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Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Download as PDF; Printable version; In other projects Wikidata item; ... List of leaf vegetables; List of non-starchy vegetables; Root vegetable; Edible plant stem; W.
Download as PDF; Printable version; In other projects Wikimedia Commons; Wikibooks; ... List of non-starchy vegetables; List of vegetables * Vegetarianism; A. Alfalfa;
Reserve a quarter of your plate for a whole, starchy carb, such as sweet potatoes or brown rice, and the other quarter for a protein, such as chicken, shrimp or tofu. Examples of processed foods
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Beverages, vegetables, fruit and grains are marked green for "free travel"; meat and dairy are marked yellow for "caution"; and oils, fats, sweets and alcohol are marked red for "brake lights". [20] Aid also collaborated with the German Nutrition Society to create a 3D pyramid model. [21]
Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126 Tubers or Starchy vegetables: 50 (0–100) 39 Two medium-sized potatoes or servings of cassava per week Unsaturated oils 40 (20–80) 354 Added sugars 31 120 Two tablespoons of honey per day Saturated oils 11.8 (0 ...