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2. Adjustable Bowflex dumbbells and kettlebells are up to $200 ...

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   Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — for a full-body workout, plus tips on improving your kettlebell form.

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   Shop Now. Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation With Just One Kettlebell. amazon.com. $26.95

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6. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Snatch: A single kettlebell is swung using one hand from between the knees to above the head in a single motion. [6] [7] Jerk: Two kettlebells are grasped in each hand and swung to the 'rack position' at chest level, then jerked above the head. It can be performed with one kettlebell. [8]

7. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.