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The three problem-focused coping strategies identified by Folkman and Lazarus are: taking control, information seeking, and evaluating the pros and cons. However, problem-focused coping may not be necessarily adaptive, but backfire, especially in the uncontrollable case that one cannot make the problem go away. [7]
Emotion-focused strategies involve the expression of emotion and often include the altering of expectations. Although problem-focused strategies have often been found to be more effective than emotion-focused strategies, both categories include coping mechanisms that effectively reduce the negative impacts of stress. [63] [64] There are several ...
Instead, CBT is a "problem-focused" and "action-oriented" form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist's role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. [14]
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
Coping potential is potential to use either problem-focused coping or emotion-focused coping strategies to handle an emotional experience. (Smith & Kirby, 2009). [6] Problem-focused coping refers to one's ability to take action and to change a situation to make it more congruent with one's goals (Smith & Kirby, 2009). Thus, a person's belief ...
Self-blame might aptly be called an emotion-focused coping strategy because it deals with the emotional consequences of a stressor without attempting to remove the stressor. However, behavioral self-blame may correlate with or motivate problem-focused coping by giving the individual a sense that negative events are avoidable in the future.
In her doctoral thesis, Folkman coined the terms "problem-focused coping" and "emotion-focused coping." [4] Lazarus and Folkman co-authored a book called "Stress, Appraisal and Coping" in 1984, which worked through the theory of psychological stress, using concepts of Cognitive appraisal and coping.
In her work with this group, Folkman coined the terms "emotion-focused coping" and "problem-focused coping" as part of her doctoral thesis. [5] Together with Lazarus she co-authored the 1984 book Stress, Appraisal and Coping, which worked through the theory of psychological stress using concepts of cognitive appraisal and coping. [7] [8]