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Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
Dehydration has more extreme symptoms. Gervacio says this can include rapid heartbeat, low blood pressure, dry skin, little or no urine, very dark-colored urine, weakness and being extremely thirsty.
A Lancet review in 2013 emphasized the need for more research on appropriate home made fluids to prevent dehydration. [24] Sports drinks are not optimal oral rehydration solutions, but they can be used if optimal choices are not available. They should not be withheld for lack of better options; again, rehydration takes precedence.
your immune system strong overnight, but consuming nutrient-dense foods over time plays a big role.” ... When you have a fever, it can result in fluid loss and dehydration, making rehydrating of ...
Dehydration can be life-threatening when severe and lead to seizures or respiratory arrest, and also carries the risk of osmotic cerebral edema if rehydration is overly rapid. [ 24 ] The term "dehydration" has sometimes been used incorrectly as a proxy for the separate, related condition of hypovolemia , which specifically refers to a decrease ...