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  2. Start 2025 With This Superfood Smoothie Recipe: How to Mix It ...

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    When going off-script and choosing the best smoothie ingredients for you, try to include fruit and veggies, a source of healthy fats (like nuts, seeds, or avocado), and a protein source (like ...

  3. 13 Superfood Smoothie Recipes To Start Your Day Right - AOL

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    This smoothie bowl, made with mango, kiwi, pomegranate, coconut, and turmeric, is the ultimate superfood-packed snack. Mangoes, kiwis, and pomegranate seeds are packed with vitamins and nutrients ...

  4. 40 healthy, energizing smoothie recipes to start your day - AOL

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    Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...

  5. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    However, this may not be the most effective preparation. A 2015 guideline issued by The Standards of Practice Committee of the American Society for Gastrointestinal Endoscopy recommends using a low-residue diet instead, also accompanied by laxatives, [ 13 ] because of evidence that it performs at least as well for bowel cleansing and is ...

  6. Phospho soda - Wikipedia

    en.wikipedia.org/wiki/Phospho_soda

    When Phospho soda is used as preparation for colonoscopy, 1.5 fluid ounces (45ml), mixed with an equal amount of water or any clear liquid and followed by 8 oz of water, is taken, followed by a second dose 6 hours later (3 oz total). It will cause very loose, eventually watery stools, usually starting within an hour or so and lasting several hours.

  7. Ottawa Bowel Preparation Scale - Wikipedia

    en.wikipedia.org/wiki/Ottawa_Bowel_Preparation_Scale

    A score of 4 is given if the bowel preparation is inadequate, meaning that stool obscures the mucosa despite major washing/suctioning. The total score is calculated by adding up all 3 scores. The scale has a range from 0 (perfect) to 14 (solid stool in each section and lots of fluid, i.e., a completely unprepared colon).