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Baton twirling is a sport that combines dance and color guard [clarification needed] to create coordinated routines. It requires a "baton" which is metal rod, typically just slightly larger than one's dominant arm.
This one month workout plan has core-strengthening exercises including Pilates ab exercises and strength-training exercises to tone your midsection.
Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.
The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]
YouTube Rewind (stylized as YouTube ЯEWIND) was an annual video series that was produced by YouTube and Portal A Interactive from 2010 to 2019. The videos were summaries of each year's viral videos , events, trends, and music. [ 8 ]
The New York City Police Department used to use two kinds of batons depending on the time. The one for daytime was called a day-stick and was 280 mm (11 in) in length. Another baton, that was used at night, was 660 mm (26 in) long and called a night-stick, which is the origin of the word nightstick. The night-stick was longer so it could ...