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  2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. ... clarify what a good step goal is and, good news: it’s lower than ...

  3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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    Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve. ... the selection of a daily goal ...

  4. Your number of daily steps matter—but so does your speed ...

    www.aol.com/finance/number-daily-steps-matter...

    The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, according to experts at the Mayo Clinic. Those who take less than 5,000 steps a day are considered sedentary ...

  5. A higher daily step count linked to fewer symptoms of ... - AOL

    www.aol.com/lifestyle/higher-daily-step-count...

    According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.

  6. Getting at Least 5,000 Steps a Day Could Improve ... - AOL

    www.aol.com/getting-least-5-000-steps-112708428.html

    A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.

  7. Mayo Clinic - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic

    Mayo Clinic is a nonprofit hospital system with campuses in Rochester, Minnesota; Scottsdale and Phoenix, Arizona; and Jacksonville, Florida. [22] [23] Mayo Clinic employs 76,000 people, including more than 7,300 physicians and clinical residents and over 66,000 allied health staff, as of 2022. [5]

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