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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
As a rule of thumb, one koku was considered a sufficient quantity of rice to feed one person for one year. [ 5 ] [ b ] [ c ] The Chinese equivalent or cognate unit for capacity is the shi or dan ( Chinese : 石 ; pinyin : shí, dàn ; Wade–Giles : shih, tan ) also known as hu ( 斛 ; hú ; hu ), now approximately 103 litres but historically ...
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...
[8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...
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Masu existed in many sizes, typically covering the range from one gō (一合枡, ichigōmasu, c. 180 mL), one Shō (ja:一升桝), isshōmasu c. 1.8 L) to one to (一斗枡, ittomasu, c. 18 L). The advent of modern rice cookers and a higher calorie diet in Japan has made them impractical for measuring portions of rice.
Processed foods are relatively simple food products produced by adding processed culinary ingredients (group 2 substances) such as salt or sugar to unprocessed (group 1) foods. [ 2 ] Processed foods are made or preserved through baking , boiling , canning , bottling, and non-alcoholic fermentation.