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The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...
Learn about the highest-protein nuts, plus the bonus health perks associated with each type, and tasty ways to serve them, below. Almonds Protein per ounce: 6.01 grams
They are among the highest in protein, lowest in fat, and lowest in calories compared to every other nut on this list. ... Macadamia nuts have the highest amount, about 200 calories per one-ounce ...
Samantha MacLeod, M.S., RDN., a registered dietitian nutritionist with Fresh Communications, says, "At 7 grams of protein per ounce, they are one of the best sources of protein when it comes to ...
All nuts have it, but these varieties are especially high in protein. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Almonds and pistachios contain 6 grams of protein per ounce, which is higher than any other tree nut. Brazil nuts, cashews, hazelnuts, pine nuts and walnuts have 4 grams of protein per ounce, and ...