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Past studies show that eating processed meats can increase a person’s risk for several health issues, including dementia and cognitive decline. A new study reports that people who eat processed ...
Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive health, according to a new study.
A new panel report for the 2025 dietary guidelines urges Americans to eat more plant-based foods while reducing red meat ... reduce consumption of foods high in salt, sugar and saturated fat ...
Don’t we need the protein red meat offers? Humans can get the protein and essential fatty acids we need from other sources, including wild-caught cold-water fish, omega-3–rich free-range eggs ...
A 2010 study published in the American Journal of Clinical Nutrition closely tracked 373,803 people over a period of 8 years across 10 countries. At its conclusion, the study reported that meat consumption (processed meat, red meat, & poultry) is positively associated with weight gain and increased abdominal obesity in men and women. [15]
One consistent recommendation of these nine guidelines has been that Americans reduce their dietary consumption of fat and animal products, including meat, dairy, and eggs and to increase their dietary consumption of carbohydrates and plant foods, including fruits, vegetables, and grains. [16]
The researchers focused on how much processed red meat the participants ate, classifying people’s consumption habits as low (under 0.1 servings a day), medium (between 0.1 and 0.24 servings a ...
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]