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These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, ... fish, vegetables, legumes ... View Recipe. Salmon Noodle Casserole ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Sheet-Pan Salmon with Melting Leeks. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf ...
Canned Fish. The Mediterranean diet ... a 5-ounce can of salmon costs about $2 compared to at least $4 for the same amount of fresh salmon. Plus, canned fish like sardines, salmon, tuna and ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Including fatty fish like salmon in your Mediterranean diet-inspired breakfast is another great way to fuel your morning with high-quality protein and healthy fats. “Aiming for two to three ...
Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal. I ...