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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/starting-ozempic-7-foods-eat...

    Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Honeydew melon. Watermelon. ... Chart of the Week: 2025's monster AI spend ...

  4. 24 Types of Melons to Load Up on While They’re in Season

    www.aol.com/24-types-melons-load-while-110000586...

    Melons have been around for more than 4,000 years, and there are nearly 40 types of melons out there to date. ... honeydew. In terms of calories, the Galia melon has just 24 per each 100-gram ...

  5. Watermelon - Wikipedia

    en.wikipedia.org/wiki/Watermelon

    A melon from the Kordofan region of Sudan – the kordofan melon – may be the progenitor of the modern, domesticated watermelon. [2] The kordofan melon shares with the domestic watermelon loss of the bitterness gene while maintaining a sweet taste, unlike other wild African varieties from other regions, indicating a common origin, possibly ...

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto. Flax Seeds.

  7. Honeydew (melon) - Wikipedia

    en.wikipedia.org/wiki/Honeydew_(melon)

    The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C , with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine , as well as other B vitamins and the mineral potassium .

  8. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

  9. Cantaloupe - Wikipedia

    en.wikipedia.org/wiki/Cantaloupe

    Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).