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Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Broccoli is considered a cruciferous vegetable, along with cauliflower, Brussels sprouts, kale and arugula. This type of food is high in glucosinolate, which research shows may reduce risk of cancer.
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
When you're ready to increase your fiber intake, reach for vegetables like leafy greens, cruciferous veggies, colorful carrots and sweet potatoes. These high-fiber veggies are delicious and ...
Brassicaceae (/ ˌ b r æ s ɪ ˈ k eɪ s iː ˌ iː,-s i ˌ aɪ /) or (the older) Cruciferae (/ k r uː ˈ s ɪ f ər i /) [2] is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family.
Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us
In some regions, watercress is regarded as a weed, [7] in other regions as an aquatic vegetable or herb. Watercress has grown in many temperate locations worldwide. [8] Watercress was introduced into China through Hong Kong and Macao in the 1800s from Europe. Its cultivation also spread to highland areas in the tropical regions of Asia. [9]
Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...