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Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Brassica (/ ˈ b r æ s ɪ k ə /) is a genus of plants in the cabbage and mustard family (Brassicaceae).The members of the genus are informally known as cruciferous vegetables, cabbages, mustard plants, or simply brassicas. [2]
The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), but also a cut-flower Matthiola (stock ...
Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us
1. Broccoli. Packed with essential vitamins and minerals, this cruciferous powerhouse is known for its potential cancer-fighting benefits.. In terms of taste, broccoli has a mild bitterness — it ...
Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Cruciferous vegetables, such as bok choy, broccoli, cabbage, cauliflower, kale, and others, are rich sources of glucosinolate precursors of isothiocyanates. [1]