Search results
Results From The WOW.Com Content Network
Lighter Side. Medicare. new
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Researchers suggest eating orange peels for a healthier gut. But is that safe?
The ripe fruit varies according to cultivar in size, shape, color, sweetness, and eating quality. [4] Depending on the cultivar, fruits are variously yellow, orange, red, or green. [4] The fruit has a single flat, oblong pit that can be fibrous or hairy on the surface and does not separate easily from the pulp. [4]
Mango wastes, such as the seed kernel and peel, have high functional and nutritional potential. Mango seed contains important bioactive compounds that have high antioxidant activity, lipids that have acceptable physical and chemical characteristics (free of trans fatty acids), and a somewhat high (about 6%) protein content. [ 6 ]
The mango is an irregular, egg-shaped fruit which is a fleshy drupe. [4] Mangos are typically 8–12 centimetres (3–5 inches) long and greenish yellow in color. The fruits can be round, oval, heart, or kidney shaped. [4] Mango fruits are green when they are unripe. [4] The interior flesh is bright orange and soft with a large, flat pit in the ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
While one mango variety can be as small as plums, mangoes are often considered one of the biggest and heaviest fruits, with some mango varieties weighing as many as 5 pounds.