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Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [175] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps [176] performed after picking up the dumbbells from the floor one handed, and positioning them himself (only person to perform this feat using 100 kg (220 lb) dumbbells) (unofficial world record)
Ted Arcidi first presses 307.5 kg (678 lb) [25] and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), [26] performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick.
Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways: Inclination. Flat bench press: The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle. The term 'bench press' on its own is assumed ...
The competition was a 'raw' push and pull event (bench press and deadlift only) and Sarychev participated in both. Deadlift placement was determined by the Glossbrenner formula; he placed fifth, pulling 320 kg (705.5 lb) raw. On the bench press, he placed first, pressing 300 kg (661.4 lb) raw, at the age of 21. [1]
For this total, he squatted 345 kg (760.6 lb), bench pressed 267.5 kg (589.7 lb), and deadlifted 410 kg (903.9 lb). [ 15 ] As of December 2024, Haack holds the all-time highest DOTS score (a single-number rating that allows for comparison between weight classes) among male lifters in raw powerlifting with a score of 665.75, achieved on ...
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.
His most notable feats in bodybuilding were 600-pound (270 kg) bench press and 700-pound (320 kg) deadlifts, which gained him a huge fanbase including over 300,000 Instagram followers. [ 3 ] Death
Note: Despite historical claims about Hermann Görner, Bob Peoples and Benoit Cote having lifted heavier numbers, it is Terry Todd and Wilbur Miller who are generally considered the first two individuals to break the 317.5 kg (700 lb) barrier in a documented and official setting with irrefutable evidence, hence initiating the inaugural official world record deadlift in 1964.