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  2. Two wellness experts weigh in on how to get the stress ... - AOL

    www.aol.com/lifestyle/2020-04-14-two-wellness...

    Phoebe Cheong. Sher also offered up other top tips for finding a sense of peace and relaxation in anything but tranquil times: "Taking 15 minutes in the morning and 15 min at night to sit in a ...

  3. Management of depression - Wikipedia

    en.wikipedia.org/wiki/Management_of_depression

    With more chronic forms of depression, the most effective treatment is often considered to be a combination of medication and psychotherapy. [6] [9] Psychotherapy is the treatment of choice in people under 18. [8] A meta-analysis examined the effectiveness of psychotherapy for depression across ages from younger than 13 years to older than 75 ...

  4. Management of post-traumatic stress disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_post...

    Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation , body awareness, yoga , and exploration of patterns of behavior, thinking, feeling, and action.

  5. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

    www.aol.com/seasonal-depression-14-surprising...

    It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

  6. Psychosensory therapy - Wikipedia

    en.wikipedia.org/wiki/Psychosensory_Therapy

    Ruden [2] argues that psychosensory therapy should be thought of as a third pillar to treatment, in addition to psychotherapy and psychopharmacology. Regarding traditional Chinese medicine, acupuncture was used as a way to cure disease through different energy meridians in our body. [8]

  7. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

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