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James notes oregano oil can help to "reduce LDL cholesterol levels, which are referred to as the bad kind, while helping increase the good cholesterol (HDL)," which was observed in a study ...
Salvia officinalis, the common sage or sage, is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the mint family Lamiaceae and native to the Mediterranean region , though it has been naturalized in many places throughout the world.
Ichneumonid wasps, ground beetles (good) Rhubarb: Is thought to improve the health of almost all plants, like borage and geraniums, is considered a "magic bullet" of companion planting Oregano: Origanum vulgare: Grapes, tomatoes, peppers, pumpkin, many other plants: Basil: Hoverflies/Syrphidae [65] Aphids [65]
Oregano is a culinary herb, used for the flavour of its leaves, which can be more intense when dried than fresh. It has an earthy, warm, and slightly bitter taste, which can vary in intensity. Good-quality oregano may be strong enough to almost numb the tongue, but cultivars adapted to colder climates may have a lesser flavour.
Oregano. Parsley. Rosemary. Sage. Sesame seeds and tahini. Smoked paprika. Sumac. ... Check out Good Housekeeping's bestselling 28-day Mediterranean Diet meal plan that features step-by-step ...
The key is choosing good quality foods from good quality sources that have sustainability at the forefront,” Sassos says. ... Potatoes, oregano, lemons, sage. Loma Linda, CA (USA): Largely ...
The Lamiaceae (/ ˌ l eɪ m i ˈ eɪ s i. iː,-ˌ aɪ / LAY-mee-AY-see-ee, -eye) [3] or Labiatae are a family of flowering plants commonly known as the mint, deadnettle, or sage family. . Many of the plants are aromatic in all parts and include widely used culinary herbs like basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender, and perilla, as well as other ...
Sage has been used for its medicinal qualities for thousands of years, and recent research backs that up. Studies have shown that sage may improve memory recall and help delay cognitive decline.