Ad
related to: why sleep is bad for kids to learn best in the world
Search results
Results From The WOW.Com Content Network
A burgeoning area of adolescent sleep research is focused on understanding the contribution of technology-use to poor teen sleep. [16] Importantly, research shows that declines in adolescent sleep duration are characteristic of adolescents around the world. [17]
REM sleep is characterized by the lack of muscle activity. Physiological studies have shown that aside from the occasional twitch, a person actually becomes paralyzed during REM sleep. [7] In motor skill learning, an interval of sleep may be critical for the expression of performance gains; without sleep these gains will be delayed. [8]
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.
Sleep deprivation also has a documented effect on the ability to acquire new memories for subsequent consolidation. A study done on mice that were sleep deprived before learning a new skill but allowed to rest afterward displayed a similar number of errors on later trials as the mice that were sleep deprived only after the initial learning. [46]
A genetic predisposition for insomnia has been found among some children, a new study found. But there are still actions you can take to help your kids, experts said.
U.S. News & World Report's 2024 State of Sleep shows 21% of Americans rarely or never wake up feeling well rested. When it comes to sleep, the National Sleep Foundation says get it when you can.
One study with children (ages 10–12) in New Zealand demonstrated a correlation between insomnia and creative thought. This study looked at the incidence of sleep disturbances in thirty highly creative children when compared with thirty control children. The hypothesis was that there would be a higher incidence of sleep disturbance in the ...
[87] [88] Children who sleep through the night and have few night waking episodes have higher cognitive attainments and easier temperaments than other children. [88] [89] [90] Sleep also influences language development. To test this, researchers taught infants a faux language and observed their recollection of the rules for that language. [91]