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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

3. 21 foods that lower blood pressure — and which foods to avoid

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   In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.

4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   The 9 Best Foods for Lowering Blood Pressure—Including One Fruit You Should Never, Ever Skip. Emily Laurence. March 25, 2024 at 7:25 PM. ... way to lower blood pressure naturally.

5. The #1 Protein to Help Lower Your Blood Pressure, According ...

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   And oh, hey, white beans, there you are again—delivering a good source of this blood-pressure-lowering mineral, with 57 mg (about 14 to 17% of the DV) per 1/2 cup cooked.

6. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   This helps reduce blood pressure. If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that have a similar effect.

7. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...