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Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream.
For best results, consult a therapist trained in cognitive behavior therapy for insomnia. You Might Also Like. 67 Best Gifts for Women That'll Make Her Smile. The Best Pillows for Every Type of ...
Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. ... The Best Way to Treat Insomnia. Angela Haupt. August 16, 2024 at 12:46 PM. Credit -
The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.
Try positive imagery therapy. It's a tactic that many sleep experts recommend for patients experiencing nightmare-related insomnia, and you can do it right from the comfort of your home before bed.
The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...