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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
An in-ground mount Bicycles hanging from wall mounts. Bike racks can be mounted to a surface in a number of different ways. In-ground: The base of the bike rack is planted into the ground, and secured by a perpendicular anchor pin for stability. These stable mounts are most secure from theft or vandalism. [5]
This is intended to make it safer for those who lift without a spotter, as one only needs to twist the wrist in order to lock the barbell in place in the event that the weight becomes too great. Most models also incorporate blocks, pegs, or other devices which can be adjusted to automatically stop the barbell at a predetermined minimum height.
During this exercise the spotter will assist in “lifting off” the bar from the racked position. Then the spotter will keep his/her hands about 6 inches under the bar. This allows the spotter to assist when the lifter runs out of energy, but most importantly allows the spotter to catch the weight if the lifter cannot lift any more.
Lifting loads using a vehicle-mounted crane (loads lifted using a fixed crane are supervised by a banksman) Guiding military vehicles (also called ground guiding) Dumping materials, such as from a dump truck; Guiding oversized loads. The spotter's advantage is the ability to move around the load or vehicle to determine the best trajectory.
Weather spotter, an individual who observes the weather to inform media or others Storm spotter, a weather spotter who observes severe weather events; Aircraft spotter, a hobbyist who tracks and records the movement of aircraft; Bus spotter, a hobbyist who seeks to see all buses in a particular fleet or produced by a particular manufacturer