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2. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   How to meal prep: A beginner's guide to planning and preparing meals in advance ... Most cooked dishes last 3 to 4 days in the fridge and up to three months in the freezer. ... Meal prep with a ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for breakfast on days 2 through 4. Prepare a double batch of Bell Pepper & Feta Chickpea Salad to have for lunch on days 2 ...

4. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Meal-Prep Tip: Reserve 2 servings 4-Ingredient Adas bis-Silq (Lentil & Chard Soup) to have for lunch on Days 6 and 7. Daily Totals: 1,802 calories, 75g fat, 10g saturated fat, 77g protein, 231g ...

5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 and 3. Prepare Anti-Inflammatory Farro & White Bean Salad to have ...

6. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

   www.aol.com/15-best-recipes-mediterranean-diet...

   This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Meal-Prep Tip: Reserve leftover Lentil Chili to have for lunch on Days 20 and 21. Daily Totals: 1,794 calories, 77g fat, 76g protein, 220g carbohydrate, 40g fiber, 1,805mg sodium.