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This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
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Eating foods such as bananas, avocados and salmon could help reduce the negative effects of salt in the diet of women, new research suggests. ... For example, a 115 gram banana has 375mg of ...
A 100-gram banana (about a medium-sized banana) has a high potassium content and contains vitamins and minerals like manganese, folate, vitamin B6, and vitamin C.
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List of common dips; Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products ...
Foods to Include Banana. Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important ...
Cooking bananas are a major food staple in West and Central Africa, the Caribbean islands, Central America, and northern South America. [6] Members of the genus Musa are indigenous to the tropical regions of Southeast Asia and Oceania. [7] Bananas fruit all year round, making them a reliable all-season staple food. [8]