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The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is one of the highest-rated health and fitness apps available on Android and iOS. [11] [12]
The Road Runners Club is an association of road runners formed in 1952 to encourage the athletic discipline of road running in the United Kingdom. Since then it has developed into a club that embraces the concept of assisting in the promotion of and training for road races and long distance track races.
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
Frank Horwill in 2005. Frank J. Horwill MBE (19 June 1927 – 1 January 2012) was a UK Athletics senior level 4 coach most famous for founding the British Milers' Club (BMC) and for formulating the Five Pace Training Theory which is widely used for coaching middle-distance runners throughout the world.