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Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...
A person may suffer from post-vacation blues after returning home or to a normal routine from a long vacation, especially if it was a pleasurable one. [2] [3] The longer a trip lasts, the more intense the post-vacation blues may be. This is because after some people return home, they realize how boring and unsatisfactory their normal lifestyle ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
The loss of a significant person in one's life will typically initiate a grief response; in this situation, one might feel lonely, even while in the company of others. Loneliness can occur due to the disruption to one's social circle, sometimes combined with homesickness, which results from people moving away for work or education. [2] [7]
Thanks to a volatile economy, labor shortages and an increasing demand for remote or hybrid work, employee expectations are shifting, too. Check Your $2 Bills: They Could Be Worth Upwards of $4,500
"When someone talks down to you, they are communicating about their perceived superiority and their perception of your inferiority," says Dr. Erisa Preston, Psy.D. of Mindpath Health.
Underload: Having work that fails to use a worker's skills and abilities. [59] Workload as a work demand is a major component of the demand-control model of stress. [11] This model suggests that jobs with high demands can be stressful, especially when the individual has low control over the job.
Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on ...