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A study by the National University of Singapore showed that Chinese dark soy sauce contains 10 times the antioxidants of red wine. [69] Unpasteurized soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential. [70] [71] Soy sauce does not contain the level of isoflavones associated with other soy products, such as tofu ...
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
The same goes for vitamin B12 and ferritin (a form of iron) which women may not get enough of via food, particularly those following plant-based or vegetarian diets.
Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [ 1 ] [ 8 ] Other dietary sources of isoflavones include chick pea ( biochanin A ), alfalfa ( formononetin ), and peanut ( genistein ).
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Marinara sauce also creates the perfect base for you to add other nutritious ingredients, particularly vegetables, the experts say. Pesto Consider pesto another healthy option, with some caveats.
Soy contains isoflavones—polyphenolic compounds, produced by legumes including peanuts and chickpeas. Isoflavones are closely related to flavonoids found in other plants, vegetables and flowers. [152] Soy contains the phytoestrogen coumestans, also are found in beans and split-peas, with the best sources being alfalfa, clover, and soybean ...
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria in a person's gut or other parts of the body. They are naturally found ...