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  2. How To Use the 'Run/Walk' Method To Lose Weight

    www.aol.com/lifestyle/run-walk-method-lose...

    Photo: Shutterstock. Design: Eat This, Not That!If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to ...

  3. Want to walk or run faster? Try this 31-day cross-training ...

    www.aol.com/news/want-walk-run-faster-try...

    This monthly workout plan will help you walk or run faster. ... >>Download a printable calendar. ... Then step your right foot out to the right and perform a side lunge by sitting back into the ...

  4. 5 Best Run/Walk Workouts for Weight Loss - AOL

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  5. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

  6. Racewalking - Wikipedia

    en.wikipedia.org/wiki/Racewalking

    Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1,500m and 3,000m race walks were added, and, excluding 1924, there has been at least one race walk (for men) in every Olympics since.

  7. Walk, Don't Run (instrumental) - Wikipedia

    en.wikipedia.org/wiki/Walk,_Don't_Run_(instrumental)

    "Walk, Don't Run '64" is an updated The Ventures recording that features a guitar style more similar to that of "Misirlou", and is notable for starting with a "fade-in" (as opposed to many songs of the era that ended with a "fade out"). In this version, the lead guitarist and bass player from the original switched roles, with Edwards handling ...

  8. Firewalking - Wikipedia

    en.wikipedia.org/wiki/Firewalking

    Firewalking in Sri Lanka. Firewalking is the act of walking barefoot over a bed of hot embers or stones. It has been practiced by many people and cultures in many parts of the world, with the earliest known reference dating from Iron Age India c. 1200 BCE.

  9. Race walking at the Summer Olympics - Wikipedia

    en.wikipedia.org/wiki/Race_walking_at_the_Summer...

    Two walking events were held on the track at the 1906 Games: a men's 1500 m walk and a men's 3000 m walk. The first final to be held was the shorter distance. American George Bonhag , an absolute walking novice who had competed in the 5-mile run, came away as the winner after Canada's Don Linden , the eventual runner-up, had given basic ...