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This canned tuna has 210mg of sodium and 0 grams of fat per serving putting it towards the middle of the list. Not only does it contain high-quality protein and micronutrients, but the brand also ...
Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...
The amount of protein needed may vary based on activity level, goals, and health conditions.” ... Some of Mohr’s favorite on-the-go snacks include pistachios and seasoned tuna packets ...
Salmon, tuna, haddock and shellfish are all great options. ... There’s no ideal amount of protein to lose weight. We can’t give you an exact amount of protein you should be eating per pound of ...
Plus, see what the best protein sources are for meeting your goal faster.
Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...