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Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula
Anaerobic cellular respiration and fermentation generate ATP in very different ways, and the terms should not be treated as synonyms. Cellular respiration (both aerobic and anaerobic) uses highly reduced chemical compounds such as NADH and FADH 2 (for example produced during glycolysis and the citric acid cycle) to establish an electrochemical gradient (often a proton gradient) across a membrane.
The term metabolism refers to the various series of chemical reactions that take place within the body. Aerobic refers to the presence of oxygen, whereas anaerobic means with a series of chemical reactions that does not require the presence of oxygen. The ATP-CP series and the lactic acid series are anaerobic, whereas the oxygen series is aerobic.
Anaerobic respiration is used by microorganisms, either bacteria or archaea, in which neither oxygen (aerobic respiration) nor pyruvate derivatives (fermentation) is the final electron acceptor. Rather, an inorganic acceptor such as sulfate ( SO 2− 4 ), nitrate ( NO − 3 ), or sulfur (S) is used. [ 21 ]
Anaerobic respiration is correspondingly less efficient than aerobic respiration. In the absence of oxygen, not all of the carbon-carbon bonds in glucose can be broken to release energy. A great deal of extractable energy is left in the waste products. Anaerobic respiration generally occurs in prokaryotes in environments that do not contain oxygen.
Anaerobic glycolysis is thought to have been the primary means of energy production in earlier organisms before oxygen was at high concentration in the atmosphere and thus would represent a more ancient form of energy production in cells. In mammals, lactate can be transformed by the liver back into glucose using the Cori cycle.
This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
This example is the first time that hydrogen production has been seen in an obligate aerobe. [8] It also confirms the fermentation in a mycobacterium and is evidence that hydrogen plays a role in survival as well as growth. [8] Problems can also arise in oxygen-rich environments, most commonly attributed to oxidative stress.