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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is ...
1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear ...
Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...
Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...
Soybeans have the smallest sample food that provide complete protein, smaller than for several animal foods. [5] Food samples for nuts, seeds, beans, and peas are bigger than one of chicken, and in case of rice, the sample is simply unpractical - the known fact is that cereals are not the main source of proteins.
1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...