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  2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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    5. Soy Foods. Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...

  3. What are the best diets for overall health? A dietitian ... - AOL

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    The flexitarian diet is a flexible, plant-forward eating pattern that emphasizes whole, minimally processed foods — mainly vegetables, fruits, whole grains and plant-based proteins, like tofu ...

  4. Want to Actually Feel Good in 2024? The Mediterranean Diet Is ...

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    Best Diet for Weight Loss: Noom. ... lentils, tofu, tempeh and jackfruit) over processed meat ... The key is choosing good quality foods from good quality sources that have sustainability at the ...

  5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    Good news: The foods less likely to trigger side effects from Ozempic are also more likely to boost weight loss. ... Tofu. Eggs. Research shows that eating lean protein is essential for building ...

  6. Taoist diet - Wikipedia

    en.wikipedia.org/wiki/Taoist_diet

    Central to these practices is the belief that food not only nourishes the body but also influences the flow of Qi, supporting the alignment of the practitioner with the natural rhythms of the Dao (the Way). Taoist diet emphasizes simplicity, frugality, and moderation, advocating for natural, minimally processed foods that help cultivate balance.

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

  8. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  9. 36 tasty, low-carb foods that will keep you full and ... - AOL

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    Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation. ... Tofu is a popular plant-based meat substitute for people looking to add more protein to ...