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Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the abs. It may be more effective than the crunches on the floor because the abs do more work as the legs are not involved in the exercise. [14]
The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).
The ability to do a pull-up is not entirely dependent on your level of fitness, so even very fit women may have trouble doing pull-ups. ... body strength by 36 percent and lowered their body fat ...
The 24-hour pull-up record at the time of McCastle's first attempt was 4,030. After he had completed around 2,300, McCastle suffered muscle tears in his forearms and biceps as well as rhabdomyolysis. He managed to finish 3,202 pull-ups in 19 hours before quitting due to injury. He spent two days in the hospital recovering.
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The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.
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Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.