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Walnuts contain both omega-3 and omega-6 fatty acids. ... (AHA), any pro-inflammatory effects of omega-6s are minimal, and the benefits of including them in your diet outweigh the concerns.
Doctors agree that walnuts are packed with benefits, noting they're high in alphalinolenic acid (ALA), a food high in omega-3s and that they include anti-inflammatory effects.
MacLeod points us toward a 2020 study published in Nutrients, “[It shows that] nutrients in walnuts (particularly omega-3 fatty acids) have antioxidant and anti-inflammatory impacts which can ...
While all nuts contain healthy fats, walnuts are particularly rich in polyunsaturated fats, especially omega-3 fatty acids, and they are the only nuts that contain significant amounts of the ...
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...