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Mix protein powder with water or milk. This is a classic and easy way to use protein powder for shakes. Simply mix your desired amount of protein powder with water or milk, shake it up, and enjoy.
FYI: If you have a full-blown milk allergy, no whey protein powder will be appropriate for you; in that case, St. Pierre suggests egg or plant-based protein powder options. ... So, you can drink ...
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Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]
Native whey protein is extracted from skim milk, rather than being collected as a byproduct of cheese production. This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet. [15] [16] [17] There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19]
Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...
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