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Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams ... Food Measure Grams Calories Protein Carb Fiber Fat ...
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Porridge oats before cooking Oatmeal with raisins, butter, chopped walnuts, cinnamon, brown sugar, and shredded coconut. Oat porridge, traditional and common in the English-speaking world, Germany, and the Nordic countries. [12] Oat porridge has been found in the stomachs of 5,000-year-old Neolithic bog bodies in Central Europe and Scandinavia ...
If you're worried this is you, here's the deal: According to the Dietary Guidelines for Americans, 2020-2025, most people need 25 to 30 grams of fiber daily, depending on their age and sex.
The product is now called a smooth porridge, as porridge is now once again popular. The brand was purchased by Weetabix in June 1990, [ 1 ] and it is more popular in autumn and winter. Ready Brek had the slogans " Central heating for kids" and "Get up and Glow" , and television adverts during the 1970s and 1980s showed children walking to ...
Important staple food in Asia and Africa and popular worldwide for livestock. [92] Millet: 26 25 28 33 28 A group of similar cereals that form an important staple food in Asia and Africa. [92] Oats: 50 41 26 20 23 Popular worldwide as a breakfast food, such as in porridge, and livestock feed. [94] Triticale: 0 0.17 9 14 —
For oatmeal (oat flour), the grain is ground to a specified fineness. For home use such as making porridge, oats are often rolled flat to make them quicker to cook. [17] Oat flour can be ground for small scale use by pulsing rolled oats or old-fashioned (not quick) oats in a food processor or spice mill. [18]