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Chickpeas. Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle growth. Roast them at home ...
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. View Recipe
Shishito peppers pack a lot of flavor without being too spicy.. I start by washing the peppers, placing them in the air-fryer basket, and drizzling some extra-virgin olive oil on top. Add a few ...
Adding lentils and garbanzo beans makes this a hearty one-pot supper, though you can serve it with rice, couscous, or pita bread. View Recipe Creamy White Chili with Cream Cheese
Get the Crispy Sheet-Pan Black Bean Tacos recipe. PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE ... Quesadillas are a classic late-night snack or easy dinner, ... Get the Antipasto Chickpea ...
Roasted chickpeas: The crunchy little legumes pack a punch, with 6 grams each of protein and fiber per ounce. Make your own savory chickpea treat at home , or try Biena chickpea snacks in flavors ...
Surprisingly, some types of beans can even be added to desserts to bump up the fiber and protein and contribute a creamy texture, like in our Peanut Butter & Chickpea Blondies. Canned beans are a ...
Hummus is well regarded as one of the healthiest snacks you can have, thanks to the protein-rich chickpeas. Kick the flavor up a notch by adding a jar of roasted red peppers. Get the Roasted Red ...