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Almond milk fortified with vitamin E, an antioxidant naturally present in almonds but that loses some of its potency with processing, is also a wonderful health benefit when consuming almond milk.
It is naturally dairy-free. This makes almond milk a great option for people who are lactose intolerant, following a vegan diet, or can’t have dairy milk. It’s rich in healthy fats.
Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...
Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025. [5]
While cow’s milk contains little to no vitamin E in its natural form, almond milk can offer 50 percent or more of your daily vitamin E needs, depending on the brand and serving size.
The plant-based milk market grew by 11% from 2021 to 2022, and 45% of people who consume plant-based milk plan to increase their consumption over the next three years, according to McKinsey & Co.
According to the Soyinfo Center, almond milk ("Almaund mylke") was first mentioned in English in The Forme of Cury (c. 1390). [ 3 ] [ 4 ] There are early Western mentions of milk from the soy bean in June 1896 in the American Journal of Pharmacy and July 1897 in the United States Department of Agriculture's Farmer's Bulletin .
A study of more than 17,000 Americans, published in 2017 in Nutrition Journal, found that those who replaced between-meal snacks with almonds or other tree nuts saw a major increase in their ...