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Tacos with vegetables, beans and salsa are a good choice. ... Hamburgers, fries and other foods full of saturated fat, salt, cholesterol, carbs or sugar top the list. A Cinnabon Classic Roll has ...
When paired with a healthy diet, antioxidant-rich extra virgin olive oil can help lower LDL cholesterol, increase "good" HDL cholesterol, and lower inflammation. 3. T-Bone Steak.
2 tablespoons of salsa. Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa. Roasted bell peppers
Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...
Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the Centers for Disease Control and Prevention (CDC ...
Salsa is a common ingredient in Mexican cuisine, served as a condiment with tacos, stirred into soups and stews, or incorporated into tamale fillings. Salsa fresca is fresh salsa made with tomatoes and hot peppers. Salsa verde is made with cooked tomatillos and is served as a dip or sauce for chilaquiles, enchiladas, and other dishes.