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Taekwondo self-defense is known as kinuo and it forms one of the 20 main principles of the art. The self-defense applications would be difficult to score in sparring as they are designed primarily to cause injury or quickly incapacitate an adversary. In competition, self-defense techniques take the format of a demonstration event, much like ...
[citation needed] Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being. For this reason, a number of martial arts schools have focused purely on therapeutic aspects, de-emphasizing the historical aspect of self-defense or ...
Hup Kwon Do is a hybrid style of Taekwondo created by a Malayan martial artist called Grandmaster Lee in 1989. He opened his first school in Penang, and originally developed this system as a self-defense technique, mixing Taekwondo with a multitude of other martial arts, such as Kendo, Bokken, Wado Shimpo, Kickboxing and Karate.
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
Taekwondo is a Korean martial art which emerged in the mid-twentieth century, and has subsequently become one of the most widely practiced martial arts in the world. The art is characterized by powerful hand strikes and kicks, which are used for unarmed self-defense or combat, or in organized sport competitions such as the Olympic Games.
Hapkido emphasizes self-defense over sport fighting and as such employs the use of weapons, including environmental weapons of opportunity, in addition to empty hand techniques. Some schools also teach hyeong (Korean: 형; Hanja: 型), the Korean equivalent of what is commonly known as "kata" (or "forms") in Japanese martial arts.
Oom Yung Doe (Korean: 음양도; Hanja: 陰陽道) is a line of Korean martial arts schools founded by John C. Kim (Grandmaster "Iron" Kim). In addition to teaching a broad range of physical movements and self-defense, the training also incorporates meditation, philosophy, and the use of herbal formulas and equipment.
International Taekwon-Do Federation (ITF) is an international taekwondo organization founded on March 22, 1966, by Choi Hong Hi (Korean: 최홍희) in Seoul, South Korea. [1] The ITF was founded to promote and encourage the growth of the Korean martial art of taekwon-do .