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2. U.S. dietary guidelines should emphasize beans and lentils as ...

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   A 2019 study linked high consumption of sugar-sweetened beverages to a greater risk of developing Type 2 diabetes, while other research published the same year found that consuming excess salt ...

3. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Lentils: Half a cup of boiled lentils provides 8g of fiber, 9g of protein and several micronutrients, including B vitamins, iron, magnesium, phosphorus, copper and manganese.

4. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   What to Eat on Ozempic and What to Avoid. Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 ...

5. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   The low levels of readily digestible starch (5 percent) and high levels of slowly digested starch make lentils of potential value to people with diabetes. [ 20 ] [ 21 ] The remaining 65% of the starch is a resistant starch classified as RS1. [ 22 ]

6. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

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   What to Eat on Ozempic and What to Avoid. Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 ...

7. This Is The Healthiest Source Of Protein, According To A New ...

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   In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)