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Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability , anxiety , depression , impatience, trouble sleeping , restlessness , hunger , weight gain , and difficulty concentrating.
Quitting Smoking in Midlife: Why It’s Not Too Late to Build Better Habits. Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit ...
Quitting smoking completely can add as much as a decade to your life, along with the positive environmental and public health impact it has by eliminating second- and third-hand smoke, Rezk-Hanna ...
The post Why Do We Say “Quit Cold Turkey”? appeared first on Reader's Digest. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
In addition, the "cold turkey" (or sudden-and-rapid-cessation) method has been found to be the most successful in terms of stopping smoking over long periods of time. [6] In 1989, a later Surgeon General, C. Everett Koop, called cigarette smoking "an addiction" rather than a habit. [7]
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
For long-term alcoholics, going cold turkey can cause life-threatening delirium tremens. [1] In the case of opioid withdrawal, going "cold turkey" is extremely unpleasant but less dangerous. [2] [3] Life-threatening issues are unlikely unless one has a pre-existing medical condition. [3]
2. First Watch. First Watch is a breakfast and brunch chain that's grown in popularity and size in the last few years. Though the Monterey club isn't a triple decker, it makes up for the extra ...