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2. This common ingredient in menopause supplements is ... - AOL

   www.aol.com/lifestyle/common-menopause...

   If someone is deficient in vitamins and minerals during menopause, supplements may be a good idea, experts say. For instance, low levels of vitamin D are correlated with poor bone health and ...

3. Going Through Menopause? You May Want To Consider ... - AOL

   www.aol.com/going-menopause-may-want-consider...

   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

4. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Some studies show omega-3 supplements make no difference; others show it can help ...

5. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

6. Marla Ahlgrimm - Wikipedia

   en.wikipedia.org/wiki/Marla_Ahlgrimm

   Marla Ahlgrimm is an American entrepreneur, author, philanthropist, pharmacist and expert in women's hormonal health. [2] She is the author of The HRT Solution: Optimizing Your Hormone Potential, which details the benefits of bioidentical hormone therapy and the book Self-Help For Premenstrual Syndrome. [4]

7. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

   www.aol.com/just-stress-perimenopause-doctors...

   The Difference Between Perimenopause And Menopause Menopause may be a more familiar concept to most. It occurs when a woman hasn’t had her menstrual cycle for 12 consecutive months.