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Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones .
In the early 1990s, a certification program was developed for exercise professionals to bring standardization to SuperSlow training. Hutchins developed an interest group, calling it the Super Slow Exercise Guild (Inc.), which met to refine techniques and published articles in its newsletter, The Exercise Standard, from 1994 to 2000. Numerous ...
The recommended repetition speeds are often relatively slow, but not always Super Slow. Nautilus inventor Arthur Jones originally recommended a 2/1/4 cadence; a two-second positive movement, a one-second hold at the end point, and a four-second negative.
Though slow-motion strength training has delivered clear results for many of its participants, those results come with a price: Sessions must be done with a trainer and typically cost between $80 ...
Plus, new research is finding that low rep ranges (1 to 5 reps), typically associated with training power, can still help you build muscle. Win-win, if you ask us. Win-win, if you ask us. Race ...
Take advantage of all the benefits of zone 2 workouts with this guide to long slow distance rides and hitting the right effort.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
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