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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including cardio, dance, yoga workouts and more tailored to the individual. LES MILLS

4. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardio exercises. Forward Backward Jump Exercise. Forward & backward jumps. This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind ...

5. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Bottom Line: If you want a killer workout that will push you to your limit while incorporating a community feel, join the AARMY.Instructors' virtual high-fives and constant shout outs to global ...

6. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Running is the workout most synonymous with cardio, however, there are so many ways to get in a solid aerobic workout (and even have it combined with strength training). In terms of the best ...

7. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.