Ad
related to: cable chest press muscles worked
Search results
Results From The WOW.Com Content Network
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
The cable chest press provides constant tension throughout the movement, effectively targeting the chest muscles while also engaging stabilizing muscles. Stand in front of a cable machine with the ...
Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). [1]
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. ... Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out ...
This standing press fires up not only the major and minor chest muscles, but also the shoulders, triceps, and upper back, Germano says. “Most of the resistance will be felt at the end of the ...
Muscles which flex the elbow joint such as the biceps brachii muscle, brachialis muscles and brachioradialis muscle are active to improve leverage. [1] As the biceps originate on the scapula unlike the other two which originate on the humerus, the biceps are inclined to serve a role as a dynamic stabilizer, much as the hamstrings would during a ...
Set a cable handle to chest height, and grab the handle with one hand. Stand with one foot about three feet in front of the other so that your knees make two 90-degree angles at the bottom.