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Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]
Strikes can be offensive moves in professional wrestling, that can sometimes be used to set up an opponent for a hold or for a throw. There are a wide variety of strikes in pro wrestling, and many are known by several different names. Professional wrestlers frequently give their finishers new names. Occasionally, these names become popular and ...
The attackers stand behind the opponent on either side of them and put their heads under the opponent's arms. They then lift the opponent up using their arms wrapped around the torso, falling backwards and dropping the opponent flat on the mat and elevating the opponent so that they are lifted and held upside-down, before the attackers fall to ...
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This slam sees a wrestler first lift their opponent up over their head with arms fully extended, before lowering the arm under the head of the opponent so that the opponent falls to that side while flipping over and landing on their back. This move is also called the military press slam. Some wrestlers perform this maneuver by doing a lifting ...
Plank, 30 second hold Couch Stretch with Activation, 30 seconds each side Lift A (4 rounds, 6 - 12 reps each based on chart below): Hip Thruster Weighted Step-Up Glute Push-Through, 1 minute each side
The arms of the opponent are sometimes pinned beneath the legs of the attacker. This hold results from numerous throws, including the sitout powerbomb, the spin-out powerbomb, and the sunset flip. Japanese wrestler, Manami Toyota, popularized a modified pin that usually ended on a sitout position; She called it the Manami Roll.
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