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The results of the cognitive behavioural therapy group showed Sleepio to be comparable in effectiveness to face-to-face CBT. [1] A 2020 study involving over 7,000 NHS patients found that a six-week Sleepio treatment was effective, with a success rate of 56% compared to a target success rate of 50%, and a gain of nearly six hours of sleep per week.
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
CBT-I is the first-line treatment for insomnia disorder as recommended by the American College of Physicians [5] and American Academy of Sleep Medicine. [13] It is effective for insomnia disorder that occurs alone or along with other medical or psychiatric symptoms. [34] [35] Intensive sleep retraining [36]
Lisa Coriano is Beck Institute's Executive Director, and Dr. Allen R. Miller is CBT Program Director. [3] Among Beck Institute's training programs are live online workshops and comprehensive on-demand courses for health and mental health professionals around the world. The organization also offers supervision and consultation for therapists.
[218] [219] Studies have shown that individuals with social anxiety and depression experienced improvement with online CBT-based methods. [220] A study assessing an online version of CBT for people with mild-to-moderate PTSD found that the online approach was as effective as, and cheaper than, the same therapy given face-to-face.
Perlis has published over 200 peer-reviewed scientific articles [10] on the etiology of and treatments for Chronic Insomnia. [1] His contributions to the literature include establishing sleep disturbance as a causal factor in depression, [3] establishing the antidepressant effects of Cognitive Behavioral Therapy for Insomnia, [10] and evaluating the comparative efficacy of medication treatment ...