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Arterial stiffness occurs as a consequence of biological aging, arteriosclerosis and genetic disorders, such as Marfan, Williams, and Ehlers-Danlos syndromes. [1] Inflammation plays a major role in arteriosclerosis and arterial stiffness. [ 2 ]
As blood is pumped through the body, the valves within the veins prevent the blood from flowing backwards. After extensive, prolonged standing, these valves can become weak and eventually fail. When this happens, blood is no longer being prevented from flowing backward. Gravity will pull the blood back into an individual's legs, ankles and feet.
This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.
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Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.
This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
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related to: stiff ankles after sitting on table and bench eating hard things and losingwiserlifestyles.com has been visited by 100K+ users in the past month