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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/lifestyle/best-milk-alternatives...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

3. What Happens to Your Body When You Drink Almond Milk ... - AOL

   www.aol.com/happens-body-drink-almond-milk...

   Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...

4. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/lifestyle/oat-milk-good-heres...

   If you're lactose intolerant, or even just enjoy the taste of oat milk, that might be the best option for you. If you're looking to up your protein, calcium and vitamin D intakes, maybe you opt ...

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Lactose intolerance and other milk-related intolerances are extremely common, with lactose intolerance affecting around 65 to 75% of the population. For this reason and personal dietary restrictions such as plant-based diets, many people turn to milk substitutes. [8]

6. Oat milk - Wikipedia

   en.wikipedia.org/wiki/Oat_milk

   By 2020, oat milk products included coffee creamer, yogurt alternatives, ice cream, and chocolate. [7] [8] [9] Oat milk may be consumed to replace dairy in vegan diets, or in cases of medical conditions where dairy is incompatible, such as lactose intolerance or an allergy to cow milk. [5] [10]

7. Peanut milk - Wikipedia

   en.wikipedia.org/wiki/Peanut_milk

   This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, [1] Vitamin E, [2] Vitamin B-6, [3] and protein. In the northern region of Nigeria it is a popular drink known as Groundnut milk. [4]